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Clients can lose up to 30 pounds in 30 days. This depends on their starting point; lean body mass, age, gender, fitness level, commitment, dedication, and wellness history.

As some of America’s leading obesity experts pointed out in an article in the New England Journal of Medicine[iv] in 2013, the belief that slow and gradual weight loss is more effective than rapid weight loss is a myth, even though it has been repeated in textbooks for decades. They conclude that “more rapid and greater initial weight loss is associated with lower body weight at the end of long-term follow-up.” In other words, if you want to diet successfully, losing weight faster than slowly can be better.

No, but not all low-calorie diets are created equal. This general belief about "starvation mode" came from the Minnesota starvation experiment that put people on a deficient protein diet consisting of turnips and potatoes. The results were terrible! So instead, clients will eat a moderate to high-protein diet on this program, with healthy fats, unlimited vegetables, and fresh herbs and spices. What you eat is essential, especially on a lower-calorie diet. Therefore, correctly following the program properly in its entirety is vital.

The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health, prevent chronic disease, and maintain healthy body weight. The World Health Organization also recognizes it as a healthy and sustainable dietary pattern. This is thought to be due to antioxidant-rich foods like fruits and vegetables and healthy fats like nuts and seeds.

Our dietary supplements are all GMP-certified and manufactured in the USA. The only side effect is weight loss!

Not everyone is suitable for a weight loss program. Please refer to our "who cannot do this program."

Yes absolutely. As clients lose weight, they reduce their meds and hopefully get off medication altogether. They should keep their doctors in the loop.

This is not an exercise program but it is recommended.

Sure they can! As with anything new, combining an optimistic and positive mindset is essential to achieve their results. So many have completed this program and continue to maintain their ideal body weight. We have incorporated much medical and scientific research that has worked for many. They may feel that they have a different body physiology, and while there is truth in that, fundamental biological mechanisms are common to all of us. Healthy eating with regular exercise and a healthy lifestyle will cause weight loss. Our experience, protocol, and evidence-based recommendations will help them reach their goals.

Here is a link regarding this.